Which bed is the best? Here's how to find the right one for you.

A good night's sleep leads to a healthier life. But which bed suits your individual needs? An overview of materials, systems, and sleeping habits – and what really matters when buying a bed.

Sleep habits as a benchmark

Do you sleep on your back, side, or stomach? Is your sleep restful or restless, and is your body light or robust? These questions determine which mattress and bed system are suitable. Someone with back pain needs different support than someone who wants more comfort. Habits, such as sleeping together or separately, also play a role. People weighing between 80 and 100 kilograms require a different firmness level than those weighing over 130 kilograms. If two people of different weights share a double bed, the best solution is to use two individual mattresses with varying firmness levels and two separate slatted bed bases. This prevents one person from having to sleep on a surface that is much softer or firmer than is advisable.

Systems in comparison

Box spring beds, with their multi-layered construction of base, mattress, and topper, offer even pressure distribution and are considered exceptionally comfortable. Classic bed frames with slatted bases, on the other hand, allow for more flexibility – here, the mattress can be freely chosen. Waterbeds or beds with pocket springs offer a very individual sleeping experience, but also come with specific requirements:

• Maintenance: Waterbeds need to be regularly bled, topped up if necessary, and treated with special care products to keep the vinyl supple. Pocket spring mattresses should also be turned periodically. A minor exception: Modern models are often only partially turned.
• Electricity consumption (only for waterbeds): Waterbeds usually have an integrated heater to bring the water to a comfortable temperature. This means: They consume electricity continuously.
• Base: Waterbeds are very heavy – this requires a stable base and can  be problematic for certain types of flooring (e.g., old buildings with wooden beam ceilings). Pocket spring mattresses also need a suitable slatted frame to function optimally.

Sleep comfort results from the interplay of many factors: mattress firmness, sleeping surface, bed height, and materials. The ideal bed height for healthy sleep is generally between 45 and 60 centimeters. It should be chosen so that when sitting on the edge of the bed, your feet are firmly on the floor and your knees form a right angle. For taller people or those with special needs, such as seniors, a height of 50 to 65 centimeters is often more comfortable, as it makes getting in and out of bed easier. Box spring beds can also reach up to 70 cm in height.

Regarding mattresses, cold foam mattresses adapt well to the body, while innerspring mattresses offer good ventilation. A mattress topper can compensate for minor differences, but it's no substitute for a good mattress. For box spring beds, a model with a coordinated base is recommended. For sensitive individuals, models that focus on spinal support are advisable – especially for those with back problems.

Materials, shapes, function

Solid wood beds made of oak or walnut bring tranquility and durability to the bedroom. Upholstered beds create soft transitions, while models with storage space – such as beds with drawers – are practical for smaller rooms. Those who prefer clean lines will find good solutions in metal frames or minimalist double beds.

Tips for buying a bed

The most important thing: definitely try it out. The ideal sleeping position usually only becomes apparent after several minutes of rest. The mattress is crucial—it must suit your sleeping position and body type. The best firmness level is the one that lets you wake up without stiffness. While manufacturers usually offer firmness recommendations based on body weight, individual preferences, sleeping position, and body type should also be considered. The slatted frame often plays a minor role – a simple, stable frame is usually sufficient. Also, ask about return policies—good retailers offer an exchange period.

Checklist for test lying

– Test positions: Try lying on your back, side, and stomach – hold each position for at least two minutes.

– Keep an eye on your spine: When lying on your side, it should be straight; when lying on your back, it should retain its natural S-shape.

– Check pressure points: Your shoulders and pelvis should not sink in or press against the mattress.

– Develop a feel for the mattress: It's not just the first second that counts – consciously lie down for a few minutes.

– A partner test is advisable: For double beds, it's best to test with a partner – even movements shouldn't disturb the mattress.

– Ask for advice: Ask specialists about firmness, materials, and the type of support – and insist on honest assessments.

– Don't buy under time pressure: If you're unsure, it's better to try out the mattress twice – even at different times of day.

What else besides the right bed is essential for rest?

• Room temperature: The ideal sleeping temperature is between 16 and 18 degrees Celsius.
• Duvet: Whether down or synthetic fiber, muscles relax best at 28 to 32 degrees under the duvet.
• Darkness: The less light, the better one can relax.
• Bed size: Singles can only turn around comfortably from a width of 100 cm; couples from about 180 cm.
• Nighttime rest: Noises disturb sleep; if necessary, close the window.

Our conclusion: not a standard, but a carefully considered decision.

There is no such thing as the perfect bed – but there is the right combination of mattress, base, and material. Those who know their needs and carefully select their new bed are investing not only in a good night's sleep but also in a better quality of life.

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