Feng Shui in the bedroom

Restful sleep seems more important than ever these days. While we have to meet the diverse demands of our environment during the day, our home is increasingly becoming a constant haven of peace. To find rest within our own four walls, especially in the bedroom, a concept of Wellbeing seems ever more relevant.

The Feng Shui principle

Feng Shui, which translates to "wind and water," is the art of harmony that aims to bring body and soul into balance. Originating in China, this principle is primarily applied to home design to enhance the Wellbeing and quality of life of its inhabitants in each room.

Feng Shui in the bedroom

The bedroom plays a very special role in Feng Shui, as it is considered a tranquil Yin room and the most crucial room for rest. "A bedroom is a space of trust, intimacy, partnership, and regeneration. It should radiate security and peace," says Feng Shui consultant Bettina Kohl. To furnish your bedroom according to Feng Shui principles, several points should be considered.

Location of the bedroom

"Optimal tranquility is experienced in rooms located in the so-called Yin directions. These include the northwest, north, and northeast," explains Kohl. In contrast, stress symptoms and irritations are demonstrably reduced in the west, which is why the northwest is particularly well-suited for the bedroom. Furthermore, the bedroom should, if possible, be located higher up and on the quieter side of the house, and not directly adjacent to "active areas" such as the kitchen or bathroom.

The right lighting concept

In Feng Shui philosophy, natural light is the clearest symbol of life energy, Qi, and must therefore be used thoughtfully. Since the bedroom is a resting space, it should generally be kept rather dark, illuminated only during the day. If artificial light is used, lamps with a lower color temperature are more suitable than those with a higher, bluer color temperature, as they produce warmer light and thus promote Wellbeing.

Setting up according to the Bagua

The Bagua is considered a tool of Feng Shui, used to determine the energetic flow within a home or individual rooms. The Bagua grid consists of eight trigrams that define different energy fields, which in turn represent specific areas of life. Comparing the Bagua grid with the floor plan of your home can reveal so-called "deficiencies," which can then be balanced through proper furnishing.

Position of the bed in relation to the door

"The bed should be positioned so that it has a 'solid back' and ideally not under a window," says Kohl. The position of the headboard is crucial for a feeling of security and strength during sleep, as it ensures that no one will literally "stab you in the back" during your recovery phase. Furthermore, care should be taken to ensure that the headboard doesn't enclose any water or heating pipes to create a peaceful sleeping environment. Another critical factor is the bed's position relative to the door. The foot of the bed should never face a door and assume the so-called "coffin position," as this allows the life energy, or Qi, to flow towards the sleeper during the night, potentially leading to sleep disturbances. Another no-go is placing the bed between a window and a door. This position also prevents the residents from truly resting, as energy flows in through the window, through the sleeper, and back out the door, creating a kind of active "energy highway."

Furniture with soft edges

The principle of "less is more" also applies to Feng Shui, especially in a place of rest like the bedroom. Therefore, you should avoid conspicuous or huge pieces of furniture. It's also essential that the bedroom maintains a basic order that doesn't unnecessarily agitate the mind and enhances the feeling of Wellbeing in the room. Ideally, the furniture itself should have no sharp corners or edges, as these can obstruct the flow of energy and negatively affect sleep quality.

Colors in the bedroom

According to Feng Shui principles, very dark or very bright colors should generally be avoided in the bedroom. Light, subtle, yet muted colors, on the other hand, are ideal for creating a calming atmosphere in the bedroom. Expert tip: Pastel shades! The warm nuances automatically help us relax and also encourage dreaming.

Plants as individual highlights

Plants should be used thoughtfully in the bedroom. While they are generally considered invigorating elements in Feng Shui, supporting the energy flow in quiet spaces, too much "activity" can still disturb the tranquility. "Furthermore, plants consume oxygen at night," explains Feng Shui expert Sabine von Waldersee. For this reason, it's best to use a few green accents that create a harmonious overall impression. Plants with rounded leaves are particularly popular in this context, as they conduct energy without disrupting it.

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